Family dojo

Home program

Short practices that match this week's character. A few minutes on the living-room mat is enough. Check them off for Maya C..

Growing Ninjas · 3–6 years. Use the character: “Move like Bella,” not a lecture.

Practicing as

Week 1

Bella the Balanced Cat

Bella teaches you how to stay steady and not fall over, just like walking a beam or standing on one foot.

Sniff in like a curious cat. Yawn the breath out slowly.