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Week 7 · Grizzly Bear
Finn the Fit Bear
Finn loves to move and stay healthy, showing fun ways to get strong like a bear.
FitnessBlue StripeBear Power Superpower
Bears stay strong by walking miles, climbing, and swimming. Hibernation is rest and recovery, not weakness.
Animal facts
- The shoulder hump is a mass of muscle.
- Grizzlies can run up to about 35 mph.
- They have huge endurance for their size.
- Cubs get fit by wrestling and climbing.
Home breathing
Sniff the forest air in. Sleep-breath out.
Strong body. Lasting energy.
Class drills
Bear Push-Ups
From bear crawl, lower slightly. 5 reps.
Power Jumps
Squat like a bear, explode up. 5 reps.
Running Endurance
Jog 30 seconds, sprint 10, jog 10. Repeat twice.
Extra games
Use these when energy is high, low, or you have extra minutes.
Honey Hunter
Gear: Beanbags
- Bear crawl to collect honey.
- Return each piece to the cave.
Hibernation Wake-Up
Gear: None
- Curl asleep.
- On wake up, explode into bear moves.
Bear Mountain Climb
Gear: Cushions
- Crawl up and over mountains.
- Add bear push-ups between peaks.
Salmon Catch
Gear: Beanbags
- Earn each salmon with 5 jumps or 3 crawls.
Hibernation Station
Gear: Music
- Exercise while music plays.
- Plank hibernate when it stops.