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Week 2 · Capuchin
Milo the Agile Monkey
Milo shows you how to jump, run, and move quickly, hopping around like a little monkey.
AgilityYellow StripeQuick Feet Superpower
Monkeys have strong gripping hands and feet. Many use their tails for balance as they swing through trees (brachiation).
Animal facts
- Capuchins live in tropical forests of Central and South America.
- They are highly intelligent and can use tools.
- A troop may include 10–35 monkeys.
- They can move through trees at surprising speed.
Home breathing
Breathe in, hide for 3, then a soft monkey call out.
Light feet. Fast reactions.
Class drills
Fast Feet
Tap feet in place as fast as you can for 10 seconds.
Side-to-Side Hops
Jump over a line like leaping between trees.
Directional Change
Run forward, then cut Left or Right on command.
Extra games
Use these when energy is high, low, or you have extra minutes.
Banana Dash
Gear: Cones
- Zigzag monkey run through cones.
- Beat your own time.
Jungle Dodgeball
Gear: Soft foam balls
- Instructor rolls balls as falling coconuts.
- Jump and dodge.
Monkey Branch Hop
Gear: Hoops
- Leap hoop to hoop.
- Widen the gaps for older ninjas.
Monkey Islands
Gear: Paper plates, music
- When music stops, find an island.
- Share islands as plates disappear.
Banana Flip
Gear: Noodle pieces
- Collect bananas using only the feet.
- Add jumps or spins between pickups.