Week 1 of 12 · Week 1: Balance
Bella the Balanced Cat
Balance is the foundation of all movement. Good balance helps with coordination, body control, and confidence.
Balance · White Stripe
For you
What today means
- This week
- Bella is teaching balance.
- Look for
- Can they stand on one foot while a shoe goes on, even for a second?
- At home
- Cat Stretch. On hands and knees, arch the back like a stretching cat.
Maya C. has 4 stripes. Next belt is Yellow.