Belt Test Prep

Growing Ninjas · 3–6 years. Same 30 minutes, told as an animal story. Partners, 2–3 step directions, and a stripe they can name.

1. 5

   Segment

   Belt Test Run (5 min)

   • Instructor acts as test proctor and calls skills.
   • Add combo calls such as Balance AND Focus.
   • Coach precision, posture, and effort.
2. 10

   Segment

   One-on-One Check (10 min)

   • Balance: one-leg stance 10 seconds.
   • Agility: 5 quick jumps.
   • Focus: freeze 15 seconds.
   • Stealth: silent walk across the mat.
3. 10

   Segment

   Parent Demo Practice (10 min)

   • Bow and say: My name is ___, and I am ready for my ninja test.
   • Demonstrate a skill in sync, then a proud solo pose.
   • High-five teammates. Let students take a turn leading.
4. 5

   Segment

   Confident Ninja Breath (5 min)

   • Inhale 4, hold 2, exhale 6. Three rounds.
   • Victory stretch, then a quiet focus pose.
   • Group cheer: 1-2-3, Ninjas never quit.